Aaurash Premium Green Tea Leaves

FAQ

• 1 What are the main benefits of drinking green tea? +
  Green tea is rich in antioxidants like EGCG (epigallocatechin gallate), which may help improve brain function, boost metabolism, promote fat burning, support heart health, and reduce the risk of chronic diseases.
• 2. Does green tea help with weight loss? +
  Yes. Green tea may support weight loss when combined with a healthy diet and regular exercise. Its natural caffeine and catechins help boost metabolism and fat oxidation.
• 3. How many cups of green tea should I drink per day? +
  For most people, 2–3 cups a day is considered beneficial. However, up to 4–5 cups are generally safe. Consult your healthcare provider if you have caffeine sensitivity or a medical condition.
• 4. When is the best time to drink green tea? +
  Ideal times to drink green tea include:
  Morning: For a gentle energy boost
  Between meals: To aid digestion
  Before a workout: To enhance fat burning
  Avoid drinking it late in the evening as the caffeine may affect sleep.
• 5. Does green tea contain caffeine? +
  Yes, green tea contains caffeine, but in lower amounts compared to coffee (approximately 20–45 mg per cup depending on the variety).
• 7. Is it safe for pregnant or breastfeeding women? +
  Pregnant or breastfeeding women should limit their caffeine intake and consult a doctor before consuming green tea regularly.
• 8. How should green tea be prepared for best taste and benefits? +
  1. Use hot (not boiling) water—around 80–85°C
  2. Steep for 2–3 minutes
  3. Avoid over-steeping to prevent bitterness
  You can also add lemon or honey to enhance flavor and benefits.
• 9. Can I drink green tea cold? +
  Yes! Cold or iced green tea retains most of its health benefits and is a refreshing alternative, especially in warm weather.
• 10. Are there any side effects of green tea? +
  Excessive consumption may lead to:
  1. Stomach upset or acidity
  2. Insomnia due to caffeine
  3. Iron absorption interference (when taken with meals)
  4. Drink in moderation and consult a doctor if needed.